Zen Playlist

DESCRIPTION:

In this activity, participants will collaborate to create a Spotify playlist specifically designed to aid in stress management during exams or moments of concentration in the classroom. Participants will select and share songs they find relaxing and motivating.

OUTCOMES:

• By the end of the activity, it is expected that participants will have created a collaborative playlist to help them reduce stress and enhance concentration. Additionally, it will foster active participation and connection among the participants.

DURATION: Indefinite.

MATERIALS:

• Access to a computer with an internet connection Spotify accounts (or access to a shared account) Paper and pens for note-taking (optional)

SKILLS RELATED:

• Stress management Collaboration Critical thinking Music selection Communication

INSTRUCTIONS:

• Step 1: Ensure that all participants have access to a computer with an internet connection and Spotify accounts (or a shared account). Create a blank Spotify playlist called "Zen Playlist - Stress Management."
• Step 2: Explain the purpose of the activity: to create a collaborative playlist that helps reduce stress and enhance concentration during exams or other classroom situations.
• Step 3: Invite participants to think of songs that relax or motivate them during moments of tension. These can be instrumental, classical, nature sounds, or any genre that works for them.
• Step 4: Participants should add their selected songs to the "Zen Playlist - Stress Management" on Spotify. They can add comments about why they chose each song.
• Step 5: After everyone has contributed songs, conduct a brief group discussion about the importance of music in stress management. They can share their thoughts and personal experiences.

TIPS:

• Encourage diversity in song selection to create a wide range of musical styles and genres on the playlist.
• Encourage participants to explain why they chose each song, which can lead to interesting conversations about how music affects our emotions.

REFLECTION:

• How does music influence your ability to manage stress and maintain concentration during exams?
• What type of songs do you prefer for concentration and relaxation situations, and why?
• How can you use this collaborative playlist in the future to enhance your emotional well-being and academic performance?